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Cholesterol > Cholesterol Diet
The following information is about Cholesterol Diet.
Cholesterol Diet Defined
Diet, meaning the right foods, is extremely beneficial as a tool for lowering LDL, bad cholesterol, and raising HDL, good cholesterol. Avoiding foods made from saturated fats - coming from animals - is an essential line of defense in fighting high cholesterol. When buying cooking oils, look for unsaturated or vegetable fats. You should also use low fat cooking sprays in place of heavy oils whenever possible
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Off-site Cholesterol Diet Links, User Submitted
The following links have been collected through user bookmark submission in the Cholesterol Diet category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
Thu Oct 9
Wed Oct 8
- Diet to Lower High Cholesterol: I am a post Heart Attack victim and wanted to share this interesting and very informative article with everybody as a warning against the silent killer of high cholesterol.
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Mon Oct 6
Wed Oct 1
- What's the Difference Between Good and Bad Cholesterol?: It is impossible to avoid cholesterol altogether, and some is actually good for you. The different types of cholesterol are discussed along with ideas for increasing good cholesterol.
Thu Sep 25
- Foods For Lowering Cholesterol: Being healthy starts with a healthy diet. Learn what foods help lower your cholesterol
Wed Sep 24
- Love your heart. Make the right fat choices for healthy cholesterol levels - Public Health Agency Canada
- Mediterranean Diet Declines, and Weights Rise - NYTimes.com: fast food infiltration of the Mediterranean diet in one of it's places of origin: Greece
Thu Sep 18
- Cholesterol Good Foods - Home Page: Cholesterol good foods.
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