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Cholesterol > High Cholesterol Diet
The following information is about High Cholesterol Diet.
High Cholesterol Diet Defined
Avoiding foods made from saturated fats - coming from animals, which is an essential line of defense in fighting high cholesterol. When buying cooking oils, look for unsaturated or vegetable fats. Use low fat cooking sprays in place of heavy oils whenever possible. Eat lean cuts of meat and avoid organ meat such as liver, kidneys, or brains. Drink skim or 1 1/2% milk in place of whole milk, avoid ice cream, cheese, and butter. Eat shellfish only on special occasion. Switch your normal margarine or butter intake to Benecol or Take Control products specifically designed to help reduce cholesterol
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Off-site High Cholesterol Diet Links, User Submitted
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Wed Oct 8
- Diet to Lower High Cholesterol: I am a post Heart Attack victim and wanted to share this interesting and very informative article with everybody as a warning against the silent killer of high cholesterol.
Wed Aug 13
- Tips For You On A Diet For Lowering High Cholesterol And Losing Weight | The Best Weight Loss Blog: If you have high cholesterol it is important to get yourself on a diet for lowering cholesterol and losing weight. Many Americans worry about their cholesterol levels, especially tho
Thu Jul 31
- mayo diet: Cinnamon contains an ingredient called hydroxychalcon e, which can improve the effectiveness of insulin
Mon Jul 28
- hypertension diabetes: Whenever possible, replace highly processed grains, cereals and sugars with natural whole-grain products
Tue Jul 1
- Information about Lowering Cholesterol: A great collection of articles, products, links and information about Cholesterol and how to lower levels
Sat May 24
- The Best Ways I've Seen To Lower Your Cholesterol: You need to take proper steps to lower your cholesterol. Starting a low cholesterol diet is one of the best ways to lower your cholesterol because it can give you a healthier heart...
Sat Feb 23
- Cholesterol - Cholesterol Reading: Many people may be confused about the way that a cholesterol reading is to be interpreted. In order to understand how to properly arrive at and learn from a reading, it is a good idea to know how the cholesterol reading is arrived at in the first place.
Mon Jan 14
Fri Jan 11
- I Care Haven's Health And Wellness: Health And Wellness articles
Sat Oct 20
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